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Twin Cities Foot & Ankle Clinic Thanks Superfeet for Their Support

Twin Cities Foot & Ankle Clinic Thanks Superfeet for Their Support

by Twin Cities Foot & Ankle Clinic | Nov 17, 2022 | Foot Pain

“I’ve been in practice for 30 years,” said Dr. Judith Sperling, co-owner of Twin Cities Foot & Ankle Clinic. “Podiatry has always been very good to me. After a while I felt the urge to start giving back, which is why I joined St. Mary’s...
How to Take Care of Foot Blisters

How to Take Care of Foot Blisters

by Twin Cities Foot & Ankle Clinic | Feb 15, 2022 | Foot Pain

Maybe you spent too much time walking around in a brand new pair of shoes. Or perhaps you exceeded the distance over which a pair of flip-flops or high heels can comfortably carry you. Now, regrettably, you have one or more blisters on your feet. Excessive friction...
How to Exercise for Mental Health

How to Exercise for Mental Health

by Twin Cities Foot & Ankle Clinic | Dec 6, 2021 | Ankle Pain, Foot Pain

In a recent survey of gymgoers, 39% of respondents reported that they work out in order to counterbalance the stress they encounter during their everyday lives. Higher percentages of respondents said they exercise to stay healthy, get stronger or lose weight – but...
Seniors and Winter Weather Risks

Seniors and Winter Weather Risks

by Twin Cities Foot & Ankle Clinic | Nov 11, 2021 | Foot Pain

We would hate to make a season so nice as winter sound all mean and scary. It is the only time of year when it’s socially acceptable to drink eggnog, after all. But with the bitter cold come many new health hazards to seniors, who must take certain precautions...
4 Major Causes of Foot Arch Pain

4 Major Causes of Foot Arch Pain

by Twin Cities Foot & Ankle Clinic | Aug 19, 2021 | Foot Pain

The arch is an extremely hard-working part of your foot. This area, which extends from the heel to the ball of your foot, helps to absorb shock while you are walking. It also bears much of your overall body weight and gives you the balance and stability you need to...
Ankle Pain While Running: Causes and Treatments

Ankle Pain While Running: Causes and Treatments

by Twin Cities Foot & Ankle Clinic | Apr 26, 2021 | Ankle Pain, Foot Pain

Running is one of the greatest forms of exercise – and not just for its health benefits. You don’t have to organize a big team of people to go running. You don’t have to stay cooped up inside like you would if you only lifted weights in a gym. And you...
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