Our Foot & Ankle Care Blog

Foot Care For Athletes

Foot Care For Athletes

We use the word "athlete" generously here at Twin Cities Foot & Ankle Clinic. If we are approached for sports medicine by a Viking, Twin, or whatever the proper term is for one of the Minnesota United FC's team members, we'd surely call them an athlete. But...

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4 Major Causes of Foot Arch Pain

4 Major Causes of Foot Arch Pain

The arch is an extremely hard-working part of your foot. This area, which extends from the heel to the ball of your foot, helps to absorb shock while you are walking. It also bears much of your overall body weight and gives you the balance and stability you need to...

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High Heels Banned in Carmel, CA

High Heels Banned in Carmel, CA

Did you know? High heels are banned in Carmel, CA. Carmel (also known as Carmel-by-the-Sea) is a unique place. Aside from its stunning natural location near the ocean and quaint village, it’s known for the fact that Clint Eastwood was once mayor (in 1986-88). But...

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The Swift System: A Revolution in Wart Treatment

The Swift System: A Revolution in Wart Treatment

Warts. While they aren't particularly dangerous, having them is not pleasant. They are also a common source of embarrassment, as approximately one in ten people have warts. Although they typically vanish on their own without treatment, warts do last about one or two...

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How to Treat a Sprained Ankle

How to Treat a Sprained Ankle

An elite athlete might get a sprained ankle if they let their muscular frame fall back down to earth at just the wrong angle. Unfortunately, even the least athletic among us are at risk of suffering this injury while we walk on an uneven surface. In a sense, the ankle...

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Summer Foot Care & Health Tips

Summer Foot Care & Health Tips

Summer is the time for ice cream, lawn sprinklers, family barbecues … and foot care? That's right! If you're like most people this time of year, you want to put those restrictive boots in the deepest recesses of your closet and break out the sandals, flip flops and...

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Ankle Pain While Running: Causes and Treatments

Ankle Pain While Running: Causes and Treatments

Running is one of the greatest forms of exercise – and not just for its health benefits. You don't have to organize a big team of people to go running. You don't have to stay cooped up inside like you would if you only lifted weights in a gym. And you don't have to...

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Proper Foot Care for Diabetics

Proper Foot Care for Diabetics

According to the National Diabetes Statistics Report 2020, 34.2 million Americans—just over 1 in 10—have diabetes. It’s important for individuals with diabetes to take particular care of their feet. Diabetes can cause nerve damage that reduces blood flow to your...

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How to Avoid Frostbite in Minnesota

How to Avoid Frostbite in Minnesota

Developing Frostbite During Cold Weather Activities Who doesn’t love spending time outdoors in the heart of a Minnesota winter? Cold weather activities abound, with opportunities for hiking, ice fishing, hunting, trapping, skiing, snowshoeing, sledding, snowmobiling...

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Why Women’s Feet Hurt More in Autumn

Why Women’s Feet Hurt More in Autumn

This article was taken from foothealthfacts.org Fall is not a fun time of year for women like Elaine Powers. In the summer months, "like everybody else, I like to wear flip-flop sandals, open-toed shoes, a nice pedicure with good nail polish," she says. But as autumn...

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Golden Valley

Dr. Felton | Podiatrist
Dr. Felton
Dr. Sperling | Podiatrist
Dr. Sperling

CONTACT US

Office: 763-546-1718
Fax: 763-546-1943
Email: info@tcfoot.com

GOLDEN VALLEY

5851 Duluth St., Ste 101
Golden Valley MN, 55422

WOODBURY

563 Bielenberg Drive #150
Woodbury, MN 55125

GENERAL OFFICE HOURS

Monday – Thursday
8:30 a.m. – 5:00 p.m.
Friday
8:30 a.m. – 12:30 p.m.

APPOINTMENT HOURS

Monday – Thursday
9:00 a.m. – 4:30 p.m.