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How to Exercise for Mental Health

How to Exercise for Mental Health

by Twin Cities Foot & Ankle Clinic | Dec 6, 2021 | Ankle Pain, Foot Pain

In a recent survey of gymgoers, 39% of respondents reported that they work out in order to counterbalance the stress they encounter during their everyday lives. Higher percentages of respondents said they exercise to stay healthy, get stronger or lose weight – but...

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