by Twin Cities Foot & Ankle Clinic | Dec 6, 2021 | Ankle Pain, Foot Pain
In a recent survey of gymgoers, 39% of respondents reported that they work out in order to counterbalance the stress they encounter during their everyday lives. Higher percentages of respondents said they exercise to stay healthy, get stronger or lose weight – but...
by Twin Cities Foot & Ankle Clinic | Jun 11, 2021 | Ankle Pain
An elite athlete might get a sprained ankle if they let their muscular frame fall back down to earth at just the wrong angle. Unfortunately, even the least athletic among us are at risk of suffering this injury while we walk on an uneven surface. In a sense, the ankle...
by Twin Cities Foot & Ankle Clinic | Apr 26, 2021 | Ankle Pain, Foot Pain
Running is one of the greatest forms of exercise – and not just for its health benefits. You don’t have to organize a big team of people to go running. You don’t have to stay cooped up inside like you would if you only lifted weights in a gym. And you...
