by Twin Cities Foot & Ankle Clinic | Jul 21, 2025 | Foot Care
It is a simple fact that blood circulation regrettably worsens as we get older. Our blood vessels begin to stiffen, and become narrower over time due to conditions like obesity, high blood pressure (hypertension), diabetes, and peripheral artery disease; a condition...
by Twin Cities Foot & Ankle Clinic | Apr 1, 2025 | Foot Care
Orthotics are custom-designed shoe inserts that play a pivotal role in managing foot and ankle pain. By providing tailored support and alignment, they address various conditions, enhance mobility, and improve overall quality of life. Understanding Orthotics Orthotics...
by Twin Cities Foot & Ankle Clinic | Feb 4, 2025 | Foot Care
Proper foot care is essential for individuals with diabetes to prevent complications such as infections and ulcers. At Twin Cities Foot, we are dedicated to helping you maintain optimal foot health. By following a few simple daily habits, you can reduce the risk of...
by Twin Cities Foot & Ankle Clinic | Jan 2, 2025 | Foot Care
Frostbite sends thousands to hospitals every year in the U.S. Serious cases can result in extreme pain, gangrene, amputation, and even death. What do serious cases of frostbite all share in common? They started out as minor cases of frostbite. That’s why...
by Twin Cities Foot & Ankle Clinic | Dec 2, 2024 | Foot Care
Do you know what soft tissues need in order to function normally and recover from injury? In a word: blood. It is what your body uses to deliver oxygen, nutrients, and natural healing substances throughout the body – including the muscles, tendons and ligaments in...
by Twin Cities Foot & Ankle Clinic | Oct 15, 2024 | Foot Care
A pregnant body goes through myriad physical changes. We’ll spare you a full description of each one, though suffice to say they are all worthwhile. You may not feel that way while you are pregnant, but you will once you gaze into two perfect little eyes of your...
