Flat feet is a condition where the arch of the foot has lowered, or gone away entirely. Foot pain, balance problems and knee/hip pain are among the most common problems that stem from having flat feet. One of the ways to alleviate the discomfort of flat feet is to choose proper footwear. The following is a short list of things for people suffering from flat feet to look for when shopping for shoes. In short, the key is to prioritize features that provide robust arch support, stability, ample cushioning, a correct fit, and breathability.
What To Look For in Shoes For Flat Feet in the Twin Cities
Arch Support: The most crucial feature a person with flat feet should look for is excellent arch support. Arch support can be integrated into the design of the shoe itself, or supplemented with over the counter orthotic inserts. This arch support is invaluable when it comes to mitigating strain on the feet, legs and back that often leads to discomfort.
Stability: Most people don’t know what a heel counter is, but it’s a feature built into some shoes that helps to prevent the heel from rolling inward, a condition known as “pronation” that often affects people with flat feet.
Midsole Cushioning: Cushioning is another vital aspect of selecting a good shoe that must be considered when purchasing. Look for terms like EVA foam, or gel on the packaging. These materials provide excellent cushioning, and help absorb the shock of stepping or running, and reducing their effect on the ankles, knees and hips.
Proper Fit: Shoes should fit snugly, but not tightly. Look for wider toes, which can be a problem for flat feet, from being compressed in overly tight shoes. Be sure to allow for socks!
Breathable Materials: A must for people with flat feet or those without, shoes made of breathable material reduce moisture buildup, which helps keep feet dry. Excessive moisture can increase the risk of blisters, and unpleasant odors.
Other Shoe Buying Tips For People With Flat Feet
Always Try Them On: Walk around in them for a bit before buying them. Make sure your heel and arches are comfortable, and that there’s no undue rubbing or pressure points. Be sure there is sufficient support where needed.
Comfort First: For those fashion forward people who suffer from flat feet, be sure to prioritize comfort and proper support over pleasing colors or the latest trends. Your feet have to last longer than the next fashion craze.
Listen To Your Doctor: If you are experiencing ongoing foot pain or problems, or have concerns over having flat feet, seek out a podiatrist, sport therapist, or other qualified professionals. They will treat the underlying issues that cause chronic foot problems.
Twin Cites Foot has been helping people overcome foot pain in the Twin Cites since 1991, and we’re eager to serve you as well! Call Twin Cites Foot today!