Our Foot & Ankle Care Blog
Ankle Pain While Running: Causes and Treatments
Running is one of the greatest forms of exercise – and not just for its health benefits. You don't have to organize a big team of people to go running. You don't have to stay cooped up inside like you would if you only lifted weights in a gym. And you don't have to...
Proper Foot Care for Diabetics
According to the National Diabetes Statistics Report 2020, 34.2 million Americans—just over 1 in 10—have diabetes. It’s important for individuals with diabetes to take particular care of their feet. Diabetes can cause nerve damage that reduces blood flow to your...
How to Avoid Frostbite in Minnesota
Developing Frostbite During Cold Weather Activities Who doesn’t love spending time outdoors in the heart of a Minnesota winter? Cold weather activities abound, with opportunities for hiking, ice fishing, hunting, trapping, skiing, snowshoeing, sledding, snowmobiling...
Why Women’s Feet Hurt More in Autumn
This article was taken from foothealthfacts.org Fall is not a fun time of year for women like Elaine Powers. In the summer months, "like everybody else, I like to wear flip-flop sandals, open-toed shoes, a nice pedicure with good nail polish," she says. But as autumn...
Fall FootNotes
Check out fall 2020's Fall FootNotes issue. This issue covers the right back-to-school shoes, why you should not put off an elective surgery and heel pain. Read the Fall 2020 issue here.
Choosing Shoes That Fit
Saying Goodbye to Sandals Here at Twin Cities Foot & Ankle Clinic, we’re Minnesotans ourselves, so we understand why you want to wear open-toe shoes as late into the season as possible. However, as summer winds to a close, it’s time to think about changing from...
COVID-19 and Bare Feet
Are You Working from Home Due to COVID-19? If you, like many Americans, find yourself working from home due to the COVID-19 pandemic, you may notice that your work attire has drastically changed. Thanks to the CDC's efforts to protect public health by controlling...
8 Tips to Avoid Sore Feet When You Travel
Sore Feet Are No Vacation! It’s important to take care of your feet at all times for good overall health. Issues with your feet or ankles may eventually lead to problems with your knees, hips or back, and make mobility difficult or impossible. Travel, whether for work...
Single Shoes & Mixed Size Pairs
Did you know that 60% of people have two different size feet? Based on community feedback, Zappos Adaptive launched the single and different size shoe program, so you can now shop single shoes, or a pair of two different size shoes! Check out this full article over at...
Choose Flip Flops with Good Arch Support
Summer is here, and it has many of us wearing sandals or flip flops around the Twin Cities to beat the heat. While flip flops can be an inexpensive, casual and comfortable change from the sturdy footwear we’re forced to wear during the colder months in Minnesota, many...
Golden Valley
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Office: 763-546-1718
Fax: 763-546-1943
Email: info@tcfoot.com
GOLDEN VALLEY
5851 Duluth St., Ste 101
Golden Valley MN, 55422
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Friday
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