Our Foot & Ankle Care Blog
High Heels Banned in Carmel, CA
Did you know? High heels are banned in Carmel, CA. Carmel (also known as Carmel-by-the-Sea) is a unique place. Aside from its stunning natural location near the ocean and quaint village, it’s known for the fact that Clint Eastwood was once mayor (in 1986-88). But...
The Swift System: A Revolution in Wart Treatment
Warts. While they aren't particularly dangerous, having them is not pleasant. They are also a common source of embarrassment, as approximately one in ten people have warts. Although they typically vanish on their own without treatment, warts do last about one or two...
How to Treat a Sprained Ankle
An elite athlete might get a sprained ankle if they let their muscular frame fall back down to earth at just the wrong angle. Unfortunately, even the least athletic among us are at risk of suffering this injury while we walk on an uneven surface. In a sense, the ankle...
Summer Foot Care & Health Tips
Summer is the time for ice cream, lawn sprinklers, family barbecues … and foot care? That's right! If you're like most people this time of year, you want to put those restrictive boots in the deepest recesses of your closet and break out the sandals, flip flops and...
Ankle Pain While Running: Causes and Treatments
Running is one of the greatest forms of exercise – and not just for its health benefits. You don't have to organize a big team of people to go running. You don't have to stay cooped up inside like you would if you only lifted weights in a gym. And you don't have to...
Proper Foot Care for Diabetics
According to the National Diabetes Statistics Report 2020, 34.2 million Americans—just over 1 in 10—have diabetes. It’s important for individuals with diabetes to take particular care of their feet. Diabetes can cause nerve damage that reduces blood flow to your...
How to Avoid Frostbite in Minnesota
Developing Frostbite During Cold Weather Activities Who doesn’t love spending time outdoors in the heart of a Minnesota winter? Cold weather activities abound, with opportunities for hiking, ice fishing, hunting, trapping, skiing, snowshoeing, sledding, snowmobiling...
Why Women’s Feet Hurt More in Autumn
This article was taken from foothealthfacts.org Fall is not a fun time of year for women like Elaine Powers. In the summer months, "like everybody else, I like to wear flip-flop sandals, open-toed shoes, a nice pedicure with good nail polish," she says. But as autumn...
Fall FootNotes
Check out fall 2020's Fall FootNotes issue. This issue covers the right back-to-school shoes, why you should not put off an elective surgery and heel pain. Read the Fall 2020 issue here.
Choosing Shoes That Fit
Saying Goodbye to Sandals Here at Twin Cities Foot & Ankle Clinic, we’re Minnesotans ourselves, so we understand why you want to wear open-toe shoes as late into the season as possible. However, as summer winds to a close, it’s time to think about changing from...
Golden Valley
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Office: 763-546-1718
Fax: 763-546-1943
Email: info@tcfoot.com
GOLDEN VALLEY
5851 Duluth St., Ste 101
Golden Valley MN, 55422
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Friday
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